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Alfalfa Sprout
Add alfalfa sprouts to a salad, or add them to a sandwich such as a hamburger or taco. Alfalfa sprouts are a good source of vitamin K and chlorophyll.
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Artichokes
Artichoke can be boiled or steamed until tender. It may be preferable not to cover the pot while the artichokes are boiled, so that the acids will boil out into the air. Artichokes are a excellent source of Vitamin C and Folate, Magnesium and Potassium.
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Asparagus jumbo
Asparagus shoots can be prepared and served in a number of ways, but are usually boiled or steamed. Asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is good source of folic acid, potassium, dietary fibre, and rutin.
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Asparagus White
Asparagus shoots can be prepared and served in a number of ways, but are usually boiled or steamed. Asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is good source of folic acid, potassium, dietary fibre, and rutin.
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Bean green
Green beans are usually boiled or steamed. Green beans are a very good source of vitamin C, K, A and manganese, dietary fiber, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin.
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Bean long
Green beans are usually boiled or steamed. Green beans are a very good source of vitamin C, K, A and manganese, dietary fiber, potassium, folate, iron, magnesium, thiamin, riboflavin, copper, calcium, phosphorous, protein, omega-3 fatty acids and niacin.
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Bean sprout
Bean sprouts are often added to stir-fry. They should be added near the end, because they are very easy to overcook. Bean sprouts (also called mung bean sprouts) are a great source of vitamin C, B complex vitamins and protein.
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Beet
Beets are usually boiled or steamed. Beets contain significant amounts of vitamin C, whilst the leaves are an excellent source of vitamin A. They are also high in folate, soluble and insoluble dietary fibre and antioxidants.
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Bok choy
Bok choy can be prepared in three ways: boiled, steamed and stir-fried. Bok choy is very high in Vitamin A, Vitamin C and calcium.
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Bok choy baby
Bok choy can be prepared in three ways: boiled, steamed and stir-fried. Bok choy is very high in Vitamin A, Vitamin C and calcium.
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